Introduction About SHELCAL XT TABLET

Shelcal XT Tablet should only be used in pregnancy and lactation women only if benefits outweigh the risks. Shelcal XT Tablet is not recommended for use in patients having any liver or kidney diseases. Avoid consumption of alcohol while taking this medicine.

The most common side effects are nausea, vomiting or headache. Consult your doctor if any of the above side effects worsen or persists for a longer duration.

• to maintain healthy bones and joints
• to increase RBC count
• to improve healing of fractures
• in pregnancy nutrition
• as a nutritional supplement post surgeries to improve recovery

• Shelcal XT Tablet should be taken as prescribed by a healthcare provider.
• It is usually taken once daily with a meal for better calcium absorption.
• Avoid exceeding the recommended dose to prevent side effects like hypercalcemia.

How should Shelcal XT be taken—with or without food?

• Preferably taken with food, as calcium is absorbed better when consumed with meals?.
• If taking other supplements or medications, keep a gap of at least 2 hours between Shelcal XT and drugs like iron or thyroid medications to prevent interaction.

Can Shelcal XT be taken daily?

Yes, Shelcal XT can generally be taken daily, but the dosage should be based on your doctor's recommendation. Typically, calcium and vitamin D3 supplements like Shelcal XT are taken once or twice daily with meals to enhance absorption. However, it is important not to exceed the recommended daily dosage?.

Are there any long-term side effects of Shelcal XT?

Long-term use of Shelcal XT may lead to some side effects, although it is generally considered safe when taken as directed. Some common side effects that could persist include dryness in the mouth, nausea, constipation, abdominal pain, and headache It's important to note that overdosing or prolonged excessive use can lead to hypercalcemia (elevated calcium levels), which can affect kidney function and may cause symptoms like nausea, vomiting, constipation, and weakness?

It’s crucial to consult your healthcare provider regularly if you plan to use Shelcal XT over extended periods, particularly if you have pre-existing conditions like kidney disease, heart disease, or if you are pregnant or breastfeeding

How to Avoid Side Effects While Taking Shelcal XT?

• Always take the prescribed dosage. Avoid taking more than the recommended amount to prevent side effects like hypercalcemia (elevated calcium levels)?
• Drinking plenty of water helps prevent dehydration, a potential issue with calcium supplementation?
• A well-balanced diet rich in fruits, vegetables, and fiber can help manage any digestive side effects like constipation or bloating. Excessive dairy intake should also be avoided since it can contribute to high calcium levels?
• For long-term use, monitor your calcium levels through blood tests as advised by your healthcare provider. This will help prevent potential side effects from excess calcium?
• Before starting Shelcal XT, ensure there are no contraindications if you have kidney disease, heart conditions, or other pre-existing medical conditions. Always consult your healthcare provider for personalized advice?

1. Increase Calcium Intake: Consume dairy products (milk, yogurt, cheese), green leafy vegetables (kale, broccoli), and calcium-fortified foods like cereals and plant-based milk (almond, oat) to ensure adequate calcium levels. If diet alone is insufficient, supplements may be considered under medical supervision.
2. Boost Vitamin D Levels: Vitamin D is essential for calcium absorption. Get enough vitamin D through sun exposure and foods like salmon, tuna, and vitamin D-fortified dairy and cereals.
3. Eat More Fruits & Vegetables: A diet rich in fresh produce provides essential vitamins (C, K, A) and minerals (magnesium, potassium) that support bone health.
4. Limit Processed Foods & Sugar: Excess salt and phosphorus from processed foods can contribute to calcium loss from bones.
5. Ensure Adequate Protein Intake: Lean protein sources such as fish, nuts, beans, and poultry are crucial for bone strength but should be balanced with calcium intake.

Best Exercises for Bone Strength Along with Calcium Supplements

1. Weight-Bearing Exercises: Activities like walking, jogging, dancing, tennis, and stair climbing help maintain bone density.
2. Strength Training: Lifting weights or using resistance bands can improve bone strength and reduce the risk of fractures.
3. Balance & Flexibility Workouts: Yoga and tai chi can enhance stability, reducing the risk of falls and fractures.

Lifestyle Changes

1. Quit Smoking & Limit Alcohol: Tobacco use and excessive alcohol consumption negatively impact bone health.
2. Monitor Medications: Some medications can interfere with calcium absorption. Consult a doctor to ensure no negative interactions.
3. Regular Bone Health Checkups: If at risk for osteoporosis, discuss bone density tests with a healthcare provider.

While milk is a great source of calcium, Shelcal XT may still be beneficial if you have higher calcium needs, limited vitamin D intake, or specific health conditions that affect calcium absorption. It can help ensure that you meet the full recommended intake for optimal bone health. Always consult a healthcare provider to assess your individual needs and determine the right supplementation.

How Menopause Affects Bone Health & The Role of Shelcal XT?

Shelcal XT is particularly beneficial during this phase because it provides calcium, vitamin D3, and additional nutrients like magnesium and zinc. These ingredients help to:

• Prevent bone loss: Calcium is essential for maintaining bone density, while vitamin D3 aids in calcium absorption.
• Enhance muscle and bone strength: Magnesium and zinc in Shelcal XT support the overall health of bones, muscles, and the immune systeme the risk of fractures**: Adequate calcium and vitamin D intake helps reduce bone weakening, especially in postmenopausal women .

Why do pregnant women Need Extra Calcium?

Pregnant women require extra calcium for several reasons:

• Fetal bone development: Calcium is crucial for the development of the baby's bones and teeth. It helps in the formation of the baby's skeletal system .
• If the mother does not get enough calcium from her diet, it can result in the loss of bone density, affecting her long-term bone health

Calcium supports smooth muscle function and nerve transmission, which are vital during pregnancy to maintain healthy contractions and prevent complications

• High-Oxalate or High-Phytate Foods (e.g., spinach, bran, whole grains): Can reduce calcium absorption.
• Excess Caffeine & Alcohol: May interfere with calcium metabolism, leading to reduced effectiveness.
• Dairy Products: While calcium-rich, excessive dairy intake with supplements may lead to hypercalcemia.

Why Calcium Supplements Are Important After 30?

Calcium supplements are crucial for women over 30 due to changes in bone health and overall wellness. After the age of 30, the body starts to lose more bone mass than it builds, particularly because of hormone changes, such as the drop in estrogen levels during menopause. This can lead to weaker bones and a higher risk of osteoporosis. Calcium, along with vitamin D, plays a vital role in supporting bone density and preventing bone loss.

Shelcal XT vs. Shelcal 500, Which is better?