Improving range of motion, increasing grip strength, lessening joint pain, and relieving stress in your hands and fingers. Benefits stroke patients, preventing overuse injuries like tennis elbow.

Hold the ball and squeeze for 3 to 5 seconds and then release. Squeeze it as hard as you can with your thumb and fingers.

Handwash using mild liquid detergent. Air dry away from heat and sunlight. Do not bleach, iron or dry-clean.

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