Uses of Calcium Aspartate

Calcium Aspartate is used in the treatment of osteoporosis (bones become brittle and weak), arthritis (swelling and tenderness of one or more joints), fibromyalgia (widespread muscular pain), bone spur (bony projections that develop at the end of a bone), bone and cartilage damages. It can also be used to treat hypocalcaemia (low blood calcium levels).

Therapeutic Category

Calcium Aspartate: Calcium Supplements

How Calcium Aspartate works

Calcium aspartate promotes calcium absorption in intestine and retention by kidneys thus increasing serum calcium levels. It also works by increasing bone density by stimulating osteoblasts (are cells that act in groups to synthesize new bone) to produce more calcium and decreasing bone resorption.

Common side effects of Calcium Aspartate

• gas
• constipation
• loose stool
• loss of appetite

When to consult your doctor

Consult your doctor:

• in case of accidental overdosage

Health Tips for Calcium Aspartate

• Take Calcium Aspartate with food to enhance absorption and reduce the risk of stomach upset. Avoid taking it on empty stomach, especially if you are prone to gastrointestinal issues
• Avoid certain medications as calcium supplements can interact with certain medications, such as antibiotics (Ex. Tetracycline, Ciprofloxacin) and bisphosphonates (Ex. Alendronate). If you are taking other medications, consult your doctor to ensure that are no potential interactions
• Adequate hydration is essential for proper calcium absorption and overall health. Drink an adequate amount of water throughout the day
• Aim to obtain calcium from a balanced diet, incorporating calcium-rich foods such as diary products, leafy greens, almonds and fortified foods
• Ensure you are getting enough Vitamin D either from sunlight exposure or vitamin D supplements, as recommended by the doctor
• Engage in weight-bearing exercises, such as walking, jogging or resistance training, to support bone health and enhance calcium utilization
• Avoid smoking and excessive alcohol consumption as it can interfere with calcium absorption and increase the risk of bone-related issues